facebook share image   twitter share image   pinterest share image   E-Mail share image

Beef goulash

Lots of peppers and paprika make a good bit of braising steak into something special. A great foot stomping feast from Hungary to stop you feeling hungry!

Southern Style Jambalaya

Jambalaya is a wonderful Louisiana rice dish - a sort of Creole paella. Our version cuts down on the fat, but maintains all the spicy flavour.

Lean lamb hot pot

A slow-cooked classic hot pot is perfect for a hearty, family meal.

Spanish style chicken bake

At just 370 calories per serving, you'd think this dish would be lacking in flavour - far from it! The powerful flavours of paprika and chorizo give the chicken a lovely Spanish twist.

Chicken jalfrezi

A culinary triumph for curry-loving dieters - what's not to like? We've reworked this classic to encourage your ever-decreasing waistline, so get shopping and chopping.

All in one spicy pork and rice

Lean, tender pork with spicy rice and lots of veggies - what more could you want? This is a scrumptiously simple family supper with big flavours that fulfils your needs. Only problem is stopping yourself...

Baked fish with chorizo crust

There's no doubt about it - chorizo is full of fat and calories. But we love it and it has such a great flavour that a little goes a long way. This is a version of a recipe we first cooked on a beach in...

Chicken and ham tangle pie

This Chicken and Ham Tangle Pie serves fine and is just 429 calories per portion - perfect for a mid-week family dinner!

Pesto Stuffed Mushrooms

Someone used to say that life is too short to stuff a mushroom, but we disagree when it comes to these! Doesn't take too long and they make a really tasty dish with the butter beans and spinach. You could...

Berry & orange muffins

For the good of our waistlines there's very little sugar in these muffins. The orange juice does help but most of the sweetness comes from the berries - make these when the first lovely strawberries and...

Green Lamb Curry

We've always been big fans of a curry and this one is inspired by our favourite saag gosht. Some curries can take a while to prepare but this one is no hassle, although it does need to cook for quite a...

Chicken with basil and lime sauce

April brings at least a hope of spring and this recipe has the fresh, lively flavours you crave after the long winter months. It's really easy to make and any leftovers are great in a salad to take to...

Moist carrot and sultana cake

We all know you can't be eating cake every day when you're keen to shed a few pounds, but a little of what you fancy can't be all that bad. This cake is made with oil instead of butter and is super-moist,...

Enchiladas

A Tex-Mex favourite, this is a dish your whole family will love! You'll need a can of red kidney beans in chilli sauce, which makes a fairly mild chilli mix, but you can add some extra heat by stirring...